Woman On Pause

These monthly Saturday morning movement sessions offer nourishing deep body time to settle in and relax, explore gentle movement and embodiment practices, open into inner spaciousness, and nurture wellbeing. Guided explorations invite you to explore pathways to greater ease, comfort and connection in the body. Drawing on 30 years of experience as a mover and a teacher Ruby invites in a rich knowledge of the body as a resource for comfort, ease, creativity, connection and healing.

These sessions are suitable for women with and without previous movement or dance training and are particularly usefull for perimenopausal and postmenopausal women.

“A beautiful nurturing space held with compassion and expertise.” Siobhan Floyed, Participant

“Ruby provides a safe space with lots of room to allow the thinking brain to switch off and to just go where your body and movement takes you.” Marion McFadyen, Participant

“Ruby has the ability to talk you through your movements when it is needed and to witness you with such joy and love.” Kyla Canavan, Participant

“I have loved the freedom to explore movement with no expectations and no judgement from anyone; just experiencing the joy of being in my body, in space, with other dancers doing the same. Magic.” Rachel Clarke, Participant

£35/£25/£15 sliding scale per session

Advance booking is required. Book through : ruby.worth@gmail.com

Sessions take place in the Sunshine Room, Park Ecovillage, Findhorn.